| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 4.9 m | 54 | |
| 7:00 | 1.8 m | 54 | |
| 13:36 | 4.8 m | 53 | |
| 19:35 | 1.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 4.9 m | 54 | |
| 8:10 | 1.8 m | 54 | |
| 14:46 | 5.0 m | 56 | |
| 20:47 | 1.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 5.0 m | 60 | |
| 9:16 | 1.7 m | 60 | |
| 15:49 | 5.2 m | 64 | |
| 21:52 | 1.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 5.1 m | 69 | |
| 10:15 | 1.5 m | 69 | |
| 16:43 | 5.4 m | 72 | |
| 22:48 | 1.2 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 5.3 m | 79 | |
| 11:06 | 1.3 m | 79 | |
| 17:32 | 5.6 m | 81 | |
| 23:37 | 1.1 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 5.3 m | 86 | |
| 11:53 | 1.2 m | 86 | |
| 18:16 | 5.7 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.0 m | 90 | |
| 6:42 | 5.4 m | 90 | |
| 12:36 | 1.1 m | 88 | |
| 18:57 | 5.7 m | 88 |
amaza e-La Faute-sur-Mer (10 km) | amaza e-Jard-sur-Mer (12 km) | amaza e-Saint-Martin-de-Ré (16 km) | amaza e-Talmont-Saint-Hilaire (20 km) | amaza e-Sainte-Marie-de-Ré (24 km) | amaza e-La Pallice (26 km) | amaza e-La Rochelle (31 km) | amaza e-Les Sables d'Olonne (32 km) | amaza e-Saint-Denis-d'Oléron (34 km) | amaza e-Aytré (35 km) | amaza e-Olonne-sur-Mer (36 km) | amaza e-Angoulins (37 km) | amaza e-Châtelaillon-Plage (42 km) | amaza e-Ile d'Aix (42 km) | amaza e-Bretignolles-sur-Mer (46 km) | amaza e-Fouras (47 km) | amaza e-La Cotinière (48 km) | amaza e-Port-des-Barques (52 km)