| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 5.0 m | 54 | |
| 7:01 | 1.9 m | 54 | |
| 13:36 | 4.9 m | 53 | |
| 19:36 | 1.8 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 5.0 m | 54 | |
| 8:11 | 1.9 m | 54 | |
| 14:46 | 5.1 m | 56 | |
| 20:48 | 1.7 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 5.1 m | 60 | |
| 9:17 | 1.8 m | 60 | |
| 15:49 | 5.3 m | 64 | |
| 21:53 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 5.2 m | 69 | |
| 10:16 | 1.6 m | 69 | |
| 16:43 | 5.5 m | 72 | |
| 22:49 | 1.3 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:15 | 5.4 m | 79 | |
| 11:07 | 1.4 m | 79 | |
| 17:32 | 5.7 m | 81 | |
| 23:38 | 1.2 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:01 | 5.4 m | 86 | |
| 11:54 | 1.3 m | 86 | |
| 18:16 | 5.8 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:23 | 1.1 m | 90 | |
| 6:42 | 5.5 m | 90 | |
| 12:37 | 1.2 m | 88 | |
| 18:57 | 5.8 m | 88 |
amaza e-La Tranche-sur-Mer (10 km) | amaza e-Saint-Martin-de-Ré (13 km) | amaza e-La Pallice (18 km) | amaza e-Sainte-Marie-de-Ré (20 km) | amaza e-Jard-sur-Mer (22 km) | amaza e-La Rochelle (23 km) | amaza e-Aytré (26 km) | amaza e-Angoulins (29 km) | amaza e-Talmont-Saint-Hilaire (30 km) | amaza e-Saint-Denis-d'Oléron (32 km) | amaza e-Châtelaillon-Plage (34 km) | amaza e-Ile d'Aix (36 km) | amaza e-Fouras (40 km) | amaza e-Les Sables d'Olonne (42 km) | amaza e-Port-des-Barques (45 km) | amaza e-La Cotinière (45 km) | amaza e-Olonne-sur-Mer (45 km) | amaza e-Le Château-d'Oléron (49 km) | amaza e-Rochefort (Charente River) (51 km)