| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 0.8 m | 58 | |
| 7:28 | -0.8 m | 58 | |
| 13:52 | 1.0 m | 64 | |
| 20:18 | -1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 0.9 m | 69 | |
| 8:36 | -1.0 m | 69 | |
| 14:56 | 1.2 m | 75 | |
| 21:18 | -1.2 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 1.0 m | 80 | |
| 9:30 | -1.1 m | 80 | |
| 15:47 | 1.4 m | 84 | |
| 22:07 | -1.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 1.2 m | 87 | |
| 10:14 | -1.3 m | 87 | |
| 16:30 | 1.5 m | 90 | |
| 22:47 | -1.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 1.3 m | 91 | |
| 10:53 | -1.4 m | 91 | |
| 17:09 | 1.6 m | 91 | |
| 23:24 | -1.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 1.3 m | 91 | |
| 11:30 | -1.4 m | 91 | |
| 17:44 | 1.6 m | 90 | |
| 23:58 | -1.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:04 | 1.3 m | 88 | |
| 12:04 | -1.4 m | 85 | |
| 18:18 | 1.6 m | 85 |
amaza e-O Carreiro (2.7 km) | amaza e-A Lanzada (4.8 km) | amaza e-O Grove (6 km) | amaza e-Illa de Sálvora (8 km) | amaza e-Paxariñas (10 km) | amaza e-Cambados (10 km) | amaza e-Punta do Castro (10 km) | amaza e-Portonovo (11 km) | amaza e-Illa de Arousa (12 km) | amaza e-Sanxenxo (12 km) | amaza e-Ribeira (12 km) | amaza e-Areas (14 km) | amaza e-Raxó (15 km) | amaza e-As Sinas (16 km) | amaza e-O Covelo (16 km) | amaza e-A Pobra do Caramiñal (16 km) | amaza e-Montemogos (17 km) | amaza e-Punta do Couso (17 km) | amaza e-Aguete (18 km) | amaza e-Combarro (18 km)