| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 0.7 m | 59 | |
| 8:49 | -0.8 m | 59 | |
| 15:08 | 1.0 m | 64 | |
| 21:26 | -0.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 0.9 m | 70 | |
| 9:34 | -1.0 m | 70 | |
| 15:50 | 1.2 m | 75 | |
| 22:06 | -1.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:13 | 1.0 m | 80 | |
| 10:13 | -1.2 m | 80 | |
| 16:28 | 1.4 m | 84 | |
| 22:44 | -1.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 1.2 m | 88 | |
| 10:50 | -1.3 m | 88 | |
| 17:05 | 1.5 m | 91 | |
| 23:20 | -1.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 1.3 m | 94 | |
| 11:27 | -1.4 m | 94 | |
| 17:41 | 1.6 m | 95 | |
| 23:57 | -1.6 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:03 | 1.4 m | 96 | |
| 12:04 | -1.5 m | 95 | |
| 18:18 | 1.7 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | -1.6 m | 93 | |
| 6:41 | 1.4 m | 93 | |
| 12:42 | -1.5 m | 90 | |
| 18:57 | 1.7 m | 90 |
amaza e-San Vicente do Grove (4.8 km) | amaza e-Paxariñas (4.9 km) | amaza e-Portonovo (6 km) | amaza e-Sanxenxo (7 km) | amaza e-O Carreiro (7 km) | amaza e-O Grove (8 km) | amaza e-Areas (9 km) | amaza e-Cambados (11 km) | amaza e-Raxó (11 km) | amaza e-O Covelo (12 km) | amaza e-Montemogos (12 km) | amaza e-Illa de Sálvora (13 km) | amaza e-Aguete (13 km) | amaza e-Bueu (13 km) | amaza e-Punta do Couso (13 km) | amaza e-Combarro (14 km) | amaza e-Illa de Arousa (14 km) | amaza e-Marín (15 km) | amaza e-Punta do Castro (15 km) | amaza e-Poio (15 km)