| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:04 | 1.2 m | 79 | |
| 12:02 | -1.3 m | 80 | |
| 18:19 | 1.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | -1.4 m | 80 | |
| 6:42 | 1.2 m | 80 | |
| 12:39 | -1.3 m | 80 | |
| 18:57 | 1.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | -1.4 m | 79 | |
| 7:21 | 1.2 m | 79 | |
| 13:19 | -1.3 m | 78 | |
| 19:37 | 1.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | -1.4 m | 76 | |
| 8:02 | 1.2 m | 76 | |
| 14:00 | -1.3 m | 73 | |
| 20:19 | 1.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:38 | -1.4 m | 71 | |
| 8:47 | 1.1 m | 71 | |
| 14:47 | -1.2 m | 68 | |
| 21:07 | 1.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:27 | -1.3 m | 64 | |
| 9:38 | 1.0 m | 64 | |
| 15:40 | -1.1 m | 61 | |
| 22:01 | 1.2 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | -1.1 m | 59 | |
| 10:37 | 1.0 m | 59 | |
| 16:43 | -1.0 m | 57 | |
| 23:05 | 1.1 m | 57 |
amaza e-Punta do Roncudo (2.7 km) | amaza e-O Roncudo (2.8 km) | amaza e-Balarés (2.9 km) | amaza e-Laxe (5 km) | amaza e-Punta Nariga (8 km) | amaza e-As Garzas (10 km) | amaza e-Traba (10 km) | amaza e-Beo (11 km) | amaza e-Camelle (13 km) | amaza e-Malpica (14 km) | amaza e-Arou (14 km) | amaza e-Illas Sisargas (15 km) | amaza e-Cabo Trece (19 km) | amaza e-Arnados (21 km) | amaza e-Cabo Vilán (23 km) | amaza e-Camariñas (24 km) | amaza e-Muxía (27 km) | amaza e-Leira (27 km) | amaza e-Arteixo (34 km) | amaza e-Touriñan (36 km)