| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 1.0 m | 71 | |
| 8:38 | -1.1 m | 71 | |
| 14:59 | 1.3 m | 75 | |
| 21:18 | -1.2 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 1.1 m | 79 | |
| 9:34 | -1.2 m | 79 | |
| 15:53 | 1.5 m | 82 | |
| 22:12 | -1.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 1.2 m | 84 | |
| 10:24 | -1.3 m | 84 | |
| 16:42 | 1.6 m | 86 | |
| 23:01 | -1.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 1.3 m | 87 | |
| 11:09 | -1.4 m | 87 | |
| 17:26 | 1.7 m | 87 | |
| 23:44 | -1.5 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 1.3 m | 87 | |
| 11:50 | -1.4 m | 87 | |
| 18:08 | 1.7 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | -1.5 m | 83 | |
| 6:33 | 1.3 m | 83 | |
| 12:30 | -1.4 m | 80 | |
| 18:47 | 1.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | -1.4 m | 77 | |
| 7:11 | 1.2 m | 77 | |
| 13:09 | -1.3 m | 73 | |
| 19:26 | 1.5 m | 73 |
amaza e-Ribeira (7 km) | amaza e-Xuño (7 km) | amaza e-Punta do Castro (8 km) | amaza e-Illa de Sálvora (11 km) | amaza e-A Pobra do Caramiñal (12 km) | amaza e-Baroña (13 km) | amaza e-O Carreiro (15 km) | amaza e-A Arnela (16 km) | amaza e-Illa de Arousa (16 km) | amaza e-Boiro (17 km) | amaza e-San Vicente do Grove (18 km) | amaza e-Porto do Son (18 km) | amaza e-Triñáns (18 km) | amaza e-O Grove (19 km) | amaza e-Louro (20 km) | amaza e-Punta de Arguieira (21 km) | amaza e-As Sinas (21 km) | amaza e-Cambados (22 km) | amaza e-Rianxo (22 km) | amaza e-Lariño (22 km)