| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 0.1 m | 44 | |
| 7:28 | -0.5 m | 44 | |
| 13:33 | 0.1 m | 42 | |
| 19:37 | -0.4 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 0.1 m | 42 | |
| 8:21 | -0.4 m | 42 | |
| 14:23 | 0.1 m | 43 | |
| 20:33 | -0.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 0.1 m | 44 | |
| 9:19 | -0.4 m | 44 | |
| 15:19 | 0.1 m | 46 | |
| 21:36 | -0.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 0.1 m | 48 | |
| 10:20 | -0.4 m | 48 | |
| 16:18 | 0.1 m | 51 | |
| 22:40 | -0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 0.1 m | 54 | |
| 11:19 | -0.5 m | 54 | |
| 17:19 | 0.1 m | 57 | |
| 23:41 | -0.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 0.1 m | 60 | |
| 12:12 | -0.5 m | 64 | |
| 18:17 | 0.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | -0.5 m | 67 | |
| 6:46 | 0.1 m | 67 | |
| 12:59 | -0.6 m | 70 | |
| 19:12 | 0.1 m | 70 |
amaza e-Hals (12 km) | amaza e-Egense (14 km) | amaza e-Klattrup (15 km) | amaza e-Dokkedal (17 km) | amaza e-Melholt (17 km) | amaza e-Østerågård (18 km) | amaza e-Asaa (20 km) | amaza e-Gåser (20 km) | amaza e-Gandrup (22 km) | amaza e-Øster Hurup (23 km) | amaza e-Storvorde (24 km) | amaza e-Voerså (26 km) | amaza e-Møgelholt (27 km) | amaza e-Klarup (27 km) | amaza e-Helberskov (29 km) | amaza e-Lyngså (31 km) | amaza e-Als Odde (31 km) | amaza e-Vodskov (33 km) | amaza e-Aalborg (36 km) | amaza e-Hadsund (36 km)