| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | -0.5 m | 61 | |
| 12:10 | 0.1 m | 58 | |
| 17:33 | -0.4 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 0.1 m | 54 | |
| 6:11 | -0.5 m | 54 | |
| 12:43 | 0.1 m | 51 | |
| 18:17 | -0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 0.2 m | 48 | |
| 6:57 | -0.4 m | 48 | |
| 13:17 | 0.1 m | 45 | |
| 19:04 | -0.4 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 0.2 m | 44 | |
| 7:45 | -0.4 m | 44 | |
| 13:59 | 0.1 m | 42 | |
| 19:54 | -0.3 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.2 m | 42 | |
| 8:38 | -0.3 m | 42 | |
| 14:49 | 0.1 m | 43 | |
| 20:50 | -0.3 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 0.1 m | 44 | |
| 9:36 | -0.3 m | 44 | |
| 15:45 | 0.1 m | 46 | |
| 21:53 | -0.3 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 0.1 m | 48 | |
| 10:37 | -0.3 m | 48 | |
| 16:44 | 0.1 m | 51 | |
| 22:57 | -0.3 m | 51 |
amaza e-Gåser (4.9 km) | amaza e-Østerågård (7 km) | amaza e-Storvorde (7 km) | amaza e-Klarup (9 km) | amaza e-Vodskov (11 km) | amaza e-Hals (11 km) | amaza e-Egense (12 km) | amaza e-Melholt (13 km) | amaza e-Klattrup (15 km) | amaza e-Aalborg (15 km) | amaza e-Dokkedal (18 km) | amaza e-Asaa (18 km) | amaza e-Hals Barre (22 km) | amaza e-Voerså (25 km) | amaza e-Gjøl (28 km) | amaza e-Øster Hurup (29 km) | amaza e-Lyngså (29 km) | amaza e-Møgelholt (32 km) | amaza e-Syvsten (32 km) | amaza e-Nibe (33 km)