| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.0 m | 69 | |
| 10:26 | -0.4 m | 69 | |
| 16:38 | 0.0 m | 75 | |
| 23:03 | -0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:55 | 0.0 m | 80 | |
| 11:31 | -0.5 m | 80 | |
| 17:56 | 0.0 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | -0.6 m | 87 | |
| 7:04 | 0.0 m | 87 | |
| 12:28 | -0.5 m | 90 | |
| 19:03 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | -0.6 m | 91 | |
| 7:58 | 0.0 m | 91 | |
| 13:17 | -0.6 m | 91 | |
| 19:58 | 0.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | -0.6 m | 91 | |
| 8:42 | 0.0 m | 91 | |
| 14:01 | -0.6 m | 90 | |
| 20:43 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | -0.6 m | 88 | |
| 9:17 | 0.0 m | 88 | |
| 14:43 | -0.6 m | 85 | |
| 21:20 | 0.1 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | -0.6 m | 81 | |
| 9:45 | 0.0 m | 81 | |
| 15:21 | -0.6 m | 77 | |
| 21:50 | 0.1 m | 77 |
amaza e-Melholt (6 km) | amaza e-Voerså (8 km) | amaza e-Lyngså (12 km) | amaza e-Gandrup (18 km) | amaza e-Syvsten (18 km) | amaza e-Hals (19 km) | amaza e-Hals Barre (20 km) | amaza e-Gåser (21 km) | amaza e-Østerågård (21 km) | amaza e-Sæby (22 km) | amaza e-Egense (22 km) | amaza e-Øksenhede (23 km) | amaza e-Vodskov (25 km) | amaza e-Storvorde (25 km) | amaza e-Klattrup (25 km) | amaza e-Vangen (26 km) | amaza e-Klarup (27 km) | amaza e-Haldbjerg (28 km) | amaza e-Dokkedal (29 km) | amaza e-Bangsbostrand (31 km)