| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:40 | 0.5 m | 42 | |
| 7:11 | 0.0 m | 42 | |
| 13:14 | 0.5 m | 43 | |
| 19:26 | 0.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 0.5 m | 44 | |
| 8:13 | 0.0 m | 44 | |
| 14:21 | 0.5 m | 46 | |
| 20:27 | 0.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 0.5 m | 48 | |
| 9:07 | 0.0 m | 48 | |
| 15:27 | 0.5 m | 51 | |
| 21:21 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 0.5 m | 54 | |
| 9:54 | 0.0 m | 54 | |
| 16:22 | 0.5 m | 57 | |
| 22:07 | 0.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.5 m | 60 | |
| 10:36 | 0.0 m | 60 | |
| 17:08 | 0.5 m | 64 | |
| 22:50 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 0.5 m | 67 | |
| 11:15 | 0.0 m | 67 | |
| 17:48 | 0.5 m | 70 | |
| 23:28 | 0.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 0.5 m | 72 | |
| 11:52 | 0.0 m | 72 | |
| 18:26 | 0.5 m | 75 |
amaza e-Fabjerg (5 km) | amaza e-Strande (8 km) | amaza e-Gudum (10 km) | amaza e-Harboøre (11 km) | amaza e-Ferring (11 km) | amaza e-Fjaltring (13 km) | amaza e-Bøvlingbjerg (14 km) | amaza e-Humlum (15 km) | amaza e-Lyngs (16 km) | amaza e-Uglev (16 km) | amaza e-Thyholm (16 km) | amaza e-Sindrup (16 km) | amaza e-Helligsø (18 km) | amaza e-Nees (18 km) | amaza e-Bremdal (18 km) | amaza e-Thyborøn (18 km) | amaza e-Struer (19 km) | amaza e-Thorsminde (22 km) | amaza e-Vestervig (24 km) | amaza e-Agger (27 km)