| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | -0.2 m | 48 | |
| 6:56 | 0.2 m | 48 | |
| 13:22 | -0.2 m | 51 | |
| 19:24 | 0.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | -0.2 m | 54 | |
| 7:57 | 0.2 m | 54 | |
| 14:23 | -0.2 m | 57 | |
| 20:24 | 0.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | -0.2 m | 60 | |
| 8:55 | 0.2 m | 60 | |
| 15:17 | -0.2 m | 64 | |
| 21:24 | 0.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | -0.3 m | 67 | |
| 9:50 | 0.2 m | 67 | |
| 16:06 | -0.3 m | 70 | |
| 22:19 | 0.2 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | -0.3 m | 72 | |
| 10:41 | 0.2 m | 72 | |
| 16:50 | -0.3 m | 75 | |
| 23:11 | 0.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | -0.3 m | 77 | |
| 11:27 | 0.2 m | 77 | |
| 17:32 | -0.3 m | 78 | |
| 23:57 | 0.1 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | -0.3 m | 79 | |
| 12:08 | 0.2 m | 80 | |
| 18:12 | -0.3 m | 80 |
amaza e-Ebeltoft (10 km) | amaza e-Ålsrode (11 km) | amaza e-Øerne (13 km) | amaza e-Fuglsang (16 km) | amaza e-Vrinners (19 km) | amaza e-Grenå (Grenaa) - Grenå (19 km) | amaza e-Knebel (20 km) | amaza e-Strands (20 km) | amaza e-Kongsgårde (21 km) | amaza e-Stensmark (23 km) | amaza e-Voldby (23 km) | amaza e-Ørby (24 km) | amaza e-Ugelbølle (24 km) | amaza e-Veggerslev (24 km) | amaza e-Studstrup (28 km) | amaza e-Brøndstrup (29 km) | amaza e-Bønnerup (30 km) | amaza e-Glesborg (30 km) | amaza e-Skæring (30 km) | amaza e-Havhuse (33 km)