| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 0.0 m | 50 | |
| 8:57 | 0.5 m | 50 | |
| 14:56 | 0.0 m | 46 | |
| 21:39 | 0.5 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 0.0 m | 44 | |
| 9:49 | 0.4 m | 44 | |
| 15:54 | 0.0 m | 45 | |
| 22:42 | 0.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 0.0 m | 48 | |
| 10:53 | 0.4 m | 48 | |
| 17:03 | 0.0 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 0.4 m | 58 | |
| 5:46 | 0.0 m | 58 | |
| 12:10 | 0.3 m | 64 | |
| 18:20 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 0.3 m | 69 | |
| 6:56 | 0.0 m | 69 | |
| 13:32 | 0.3 m | 75 | |
| 19:33 | 0.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:49 | 0.3 m | 80 | |
| 8:01 | 0.0 m | 80 | |
| 14:50 | 0.4 m | 84 | |
| 20:39 | 0.0 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 0.3 m | 87 | |
| 8:58 | 0.0 m | 87 | |
| 15:57 | 0.5 m | 90 | |
| 21:33 | 0.0 m | 90 |
amaza e-Strande (5 km) | amaza e-Thyborøn (10 km) | amaza e-Ferring (11 km) | amaza e-Lemvig (11 km) | amaza e-Helligsø (14 km) | amaza e-Sindrup (14 km) | amaza e-Fjaltring (16 km) | amaza e-Fabjerg (16 km) | amaza e-Lyngs (17 km) | amaza e-Vestervig (18 km) | amaza e-Agger (19 km) | amaza e-Thyholm (20 km) | amaza e-Gudum (20 km) | amaza e-Bøvlingbjerg (20 km) | amaza e-Uglev (22 km) | amaza e-Humlum (24 km) | amaza e-Nees (25 km) | amaza e-Thorsminde (27 km) | amaza e-Bremdal (28 km) | amaza e-Karby (28 km)