| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 0.0 m | 61 | |
| 8:13 | 0.3 m | 61 | |
| 13:20 | 0.0 m | 58 | |
| 20:12 | 0.5 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.0 m | 54 | |
| 8:46 | 0.3 m | 54 | |
| 14:04 | 0.0 m | 51 | |
| 20:50 | 0.5 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 0.0 m | 48 | |
| 9:20 | 0.3 m | 48 | |
| 14:51 | 0.0 m | 45 | |
| 21:33 | 0.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:32 | 0.0 m | 44 | |
| 10:02 | 0.3 m | 44 | |
| 15:41 | 0.0 m | 42 | |
| 22:21 | 0.5 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 0.0 m | 42 | |
| 10:52 | 0.3 m | 42 | |
| 16:37 | 0.0 m | 43 | |
| 23:15 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 0.0 m | 44 | |
| 11:48 | 0.4 m | 44 | |
| 17:40 | 0.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 0.5 m | 48 | |
| 6:24 | 0.0 m | 48 | |
| 12:47 | 0.4 m | 51 | |
| 18:44 | 0.0 m | 51 |
amaza e-Strande (5 km) | amaza e-Thyborøn (10 km) | amaza e-Ferring (11 km) | amaza e-Lemvig (11 km) | amaza e-Helligsø (14 km) | amaza e-Sindrup (14 km) | amaza e-Fjaltring (16 km) | amaza e-Fabjerg (16 km) | amaza e-Lyngs (17 km) | amaza e-Vestervig (18 km) | amaza e-Agger (19 km) | amaza e-Thyholm (20 km) | amaza e-Gudum (20 km) | amaza e-Bøvlingbjerg (20 km) | amaza e-Uglev (22 km) | amaza e-Humlum (24 km) | amaza e-Nees (25 km) | amaza e-Thorsminde (27 km) | amaza e-Bremdal (28 km) | amaza e-Karby (28 km)