| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.5 m | 48 | |
| 9:28 | 0.0 m | 48 | |
| 15:49 | 0.5 m | 51 | |
| 21:42 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 0.5 m | 54 | |
| 10:15 | 0.0 m | 54 | |
| 16:44 | 0.5 m | 57 | |
| 22:28 | 0.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 0.5 m | 60 | |
| 10:57 | 0.0 m | 60 | |
| 17:30 | 0.5 m | 64 | |
| 23:11 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 0.5 m | 67 | |
| 11:36 | 0.0 m | 67 | |
| 18:10 | 0.5 m | 70 | |
| 23:49 | 0.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:15 | 0.5 m | 72 | |
| 12:13 | 0.0 m | 75 | |
| 18:48 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.0 m | 77 | |
| 6:55 | 0.5 m | 77 | |
| 12:49 | 0.0 m | 78 | |
| 19:25 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 0.0 m | 79 | |
| 7:34 | 0.5 m | 79 | |
| 13:24 | 0.0 m | 80 | |
| 20:03 | 0.5 m | 80 |
amaza e-Gudum (4.6 km) | amaza e-Lemvig (5 km) | amaza e-Humlum (10 km) | amaza e-Bremdal (12 km) | amaza e-Strande (13 km) | amaza e-Uglev (13 km) | amaza e-Struer (13 km) | amaza e-Thyholm (15 km) | amaza e-Bøvlingbjerg (15 km) | amaza e-Lyngs (16 km) | amaza e-Harboøre (16 km) | amaza e-Fjaltring (16 km) | amaza e-Ferring (16 km) | amaza e-Sindrup (18 km) | amaza e-Nees (18 km) | amaza e-Helligsø (20 km) | amaza e-Thyborøn (22 km) | amaza e-Thorsminde (23 km) | amaza e-Vestervig (26 km) | amaza e-Øster Assels (27 km)