| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 0.2 m | 87 | |
| 7:12 | 0.6 m | 87 | |
| 13:34 | 0.2 m | 85 | |
| 19:26 | 0.7 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:04 | 0.2 m | 83 | |
| 7:56 | 0.6 m | 83 | |
| 14:16 | 0.2 m | 80 | |
| 20:07 | 0.7 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 0.2 m | 77 | |
| 8:35 | 0.6 m | 77 | |
| 14:53 | 0.2 m | 73 | |
| 20:45 | 0.7 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 0.2 m | 68 | |
| 9:11 | 0.6 m | 68 | |
| 15:25 | 0.2 m | 64 | |
| 21:23 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:52 | 0.2 m | 59 | |
| 9:49 | 0.7 m | 59 | |
| 15:56 | 0.2 m | 54 | |
| 22:01 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 0.2 m | 49 | |
| 10:26 | 0.7 m | 49 | |
| 16:30 | 0.2 m | 44 | |
| 22:39 | 0.7 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:57 | 0.2 m | 40 | |
| 11:03 | 0.7 m | 40 | |
| 17:07 | 0.2 m | 37 | |
| 23:17 | 0.7 m | 37 |
amaza e-Noer (10 km) | amaza e-Waabs (11 km) | amaza e-Schwedeneck (14 km) | amaza e-Damp (17 km) | amaza e-Dörphof (19 km) | amaza e-Brodersby (21 km) | amaza e-Strande (21 km) | amaza e-Heikendorf (25 km) | amaza e-Laboe (25 km) | amaza e-Kiel (25 km) | amaza e-Hasselberg (29 km) | amaza e-Gelting (31 km) | amaza e-Nieby (34 km) | amaza e-Schönberg (36 km) | amaza e-Steinberg (36 km) | amaza e-Westerholz (40 km) | amaza e-Hohenfelde (43 km) | amaza e-Flensburg (45 km) | amaza e-Broager (48 km) | amaza e-Nordfeld (Eider) (48 km)