| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 2.6 m | 87 | |
| 7:08 | 0.8 m | 87 | |
| 13:08 | 2.9 m | 85 | |
| 19:39 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 2.6 m | 83 | |
| 7:50 | 0.7 m | 83 | |
| 13:46 | 2.9 m | 80 | |
| 20:20 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 2.5 m | 77 | |
| 8:28 | 0.7 m | 77 | |
| 14:21 | 3.0 m | 73 | |
| 20:57 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 2.6 m | 68 | |
| 9:03 | 0.7 m | 68 | |
| 14:56 | 3.0 m | 64 | |
| 21:32 | 0.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 2.6 m | 59 | |
| 9:35 | 0.7 m | 59 | |
| 15:33 | 3.0 m | 54 | |
| 22:05 | 0.7 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 2.6 m | 49 | |
| 10:07 | 0.7 m | 49 | |
| 16:12 | 2.9 m | 44 | |
| 22:38 | 0.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 2.6 m | 40 | |
| 10:41 | 0.8 m | 40 | |
| 16:53 | 2.8 m | 37 | |
| 23:12 | 0.9 m | 37 |
amaza e-Borkum (Fischerbalje) (6 km) | amaza e-Emshörn (15 km) | amaza e-Memmert (17 km) | amaza e-Huibertgat (17 km) | amaza e-Eemshaven (18 km) | amaza e-Uithuizermeeden (19 km) | amaza e-Roodeschool (19 km) | amaza e-Uithuizen (19 km) | amaza e-Oudeschip (20 km) | amaza e-Usquert (20 km) | amaza e-Warffum (22 km) | amaza e-Den Andel (23 km) | amaza e-Pieterburen (24 km) | amaza e-Dukegat (24 km) | amaza e-Spijk (24 km) | amaza e-Juist (Hafen) (24 km) | amaza e-Leybucht (Leyhörn) (25 km) | amaza e-Bierum (25 km) | amaza e-Kloosterburen (28 km) | amaza e-Holwierde (28 km)