| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 0.8 m | 72 | |
| 7:02 | 2.1 m | 72 | |
| 12:50 | 0.9 m | 67 | |
| 19:06 | 1.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 0.9 m | 61 | |
| 7:29 | 2.1 m | 61 | |
| 13:25 | 1.0 m | 55 | |
| 19:41 | 1.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 1.0 m | 49 | |
| 7:59 | 2.0 m | 49 | |
| 14:03 | 1.0 m | 44 | |
| 20:21 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 1.1 m | 38 | |
| 8:32 | 1.9 m | 38 | |
| 14:50 | 1.1 m | 33 | |
| 21:12 | 1.7 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 1.2 m | 29 | |
| 9:16 | 1.9 m | 29 | |
| 15:53 | 1.1 m | 27 | |
| 22:29 | 1.7 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:36 | 1.3 m | 28 | |
| 10:21 | 1.8 m | 28 | |
| 17:20 | 1.1 m | 30 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 1.7 m | 35 | |
| 5:24 | 1.3 m | 35 | |
| 11:50 | 1.8 m | 35 | |
| 18:46 | 1.1 m | 41 |
amaza e-Mutangari (9 km) | amaza e-Ngoma (10 km) | amaza e-Kombo Njimé (10 km) | amaza e-Cap Cameroon (10 km) | amaza e-Tiko (11 km) | amaza e-Bimbia River Entrance (18 km) | amaza e-Koo (21 km) | amaza e-Ile Nicholls (Nicholls Island) - Ile Nicholls (21 km) | amaza e-Manoka (24 km) | amaza e-Minyamé (26 km) | amaza e-Victoria (27 km) | amaza e-Dikolo (27 km) | amaza e-Douala (27 km) | amaza e-Limbé (Limbe) - Limbé (28 km) | amaza e-Kombo Dibo (30 km) | amaza e-Epasi (34 km) | amaza e-Oniangue (36 km) | amaza e-Batoké (39 km) | amaza e-Binjame (40 km) | amaza e-Yoyo (41 km)