| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 0.6 m | 42 | |
| 10:51 | 1.4 m | 42 | |
| 17:44 | 0.6 m | 43 | |
| 23:34 | 1.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 0.7 m | 44 | |
| 11:42 | 1.4 m | 44 | |
| 18:41 | 0.5 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 1.1 m | 48 | |
| 6:16 | 0.7 m | 48 | |
| 12:31 | 1.4 m | 51 | |
| 19:30 | 0.5 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 1.2 m | 54 | |
| 7:14 | 0.7 m | 54 | |
| 13:18 | 1.4 m | 57 | |
| 20:13 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 1.3 m | 60 | |
| 8:05 | 0.7 m | 60 | |
| 14:02 | 1.5 m | 64 | |
| 20:53 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 1.3 m | 67 | |
| 8:51 | 0.6 m | 67 | |
| 14:44 | 1.5 m | 70 | |
| 21:30 | 0.3 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:54 | 1.4 m | 72 | |
| 9:34 | 0.6 m | 72 | |
| 15:25 | 1.5 m | 75 | |
| 22:06 | 0.2 m | 75 |
amaza e-Tchizondi (7 km) | amaza e-Loulema (13 km) | amaza e-Madingo-Kayes (14 km) | amaza e-Tchibota (24 km) | amaza e-Tchissanga (28 km) | amaza e-Tchilonga (29 km) | amaza e-Diosso (39 km) | amaza e-Loango (40 km) | amaza e-Koumbou Liambo (43 km) | amaza e-Goumb (44 km) | amaza e-Boukoulibouali (50 km) | amaza e-Pointe Noire (56 km)