| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:23 | 1.7 m | 76 | |
| 12:15 | 0.7 m | 72 | |
| 18:02 | 1.6 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 0.3 m | 69 | |
| 7:08 | 1.6 m | 69 | |
| 13:03 | 0.7 m | 65 | |
| 18:45 | 1.5 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 0.4 m | 61 | |
| 7:52 | 1.6 m | 61 | |
| 13:53 | 0.7 m | 58 | |
| 19:31 | 1.4 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:53 | 0.5 m | 54 | |
| 8:36 | 1.6 m | 54 | |
| 14:47 | 0.7 m | 51 | |
| 20:20 | 1.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 0.5 m | 48 | |
| 9:21 | 1.5 m | 48 | |
| 15:46 | 0.8 m | 45 | |
| 21:17 | 1.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 0.6 m | 44 | |
| 10:09 | 1.5 m | 44 | |
| 16:50 | 0.7 m | 42 | |
| 22:25 | 1.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 0.7 m | 42 | |
| 10:57 | 1.5 m | 42 | |
| 17:53 | 0.7 m | 43 | |
| 23:40 | 1.2 m | 43 |
amaza e-Tende (4.2 km) | amaza e-Nsiamfumu (12 km) | amaza e-Cabelombo (13 km) | amaza e-Muanda (22 km) | amaza e-Lucola (25 km) | amaza e-Cabinda (26 km) | amaza e-Banana (29 km) | amaza e-Caio (31 km) | amaza e-Soyo (36 km) | amaza e-Fútila (37 km) | amaza e-Malongo (41 km) | amaza e-Malembo (49 km) | amaza e-Lândana (Landana) - Lândana (60 km)