| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 1.6 m | 71 | |
| 7:43 | 0.5 m | 71 | |
| 13:52 | 1.5 m | 75 | |
| 20:03 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.6 m | 79 | |
| 8:33 | 0.4 m | 79 | |
| 14:41 | 1.6 m | 82 | |
| 20:55 | 0.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 1.7 m | 84 | |
| 9:16 | 0.3 m | 84 | |
| 15:25 | 1.7 m | 86 | |
| 21:40 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 1.7 m | 87 | |
| 9:55 | 0.3 m | 87 | |
| 16:04 | 1.8 m | 87 | |
| 22:21 | 0.4 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:17 | 1.7 m | 87 | |
| 10:31 | 0.3 m | 87 | |
| 16:42 | 1.8 m | 85 | |
| 22:58 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.6 m | 83 | |
| 11:04 | 0.4 m | 83 | |
| 17:17 | 1.7 m | 80 | |
| 23:34 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 1.6 m | 77 | |
| 11:36 | 0.4 m | 77 | |
| 17:52 | 1.7 m | 73 |
amaza e-Praia da Chitamba (Chitamba Beach) - Praia da Chitamba (4.0 km) | amaza e-Praia da Candunga (Candunga Beach) - Praia da Candunga (10 km) | amaza e-Praia do Capombo (Capombo Beach) - Praia do Capombo (12 km) | amaza e-Praia Cangalma (Cangalma Beach) - Praia Cangalma (20 km) | amaza e-Praia Chamure (Chamure Beach) - Praia Chamure (26 km) | amaza e-Egito Praia (Egito) - Egito Praia (34 km) | amaza e-Quicombo (37 km) | amaza e-Praia do Chiuque (Chiuque Beach) - Praia do Chiuque (48 km) | amaza e-Sumbe (49 km) | amaza e-Fonte do Jomba (70 km)