| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.5 m | 60 | |
| 8:01 | 0.5 m | 60 | |
| 14:18 | 1.4 m | 64 | |
| 20:14 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 1.5 m | 67 | |
| 8:38 | 0.5 m | 67 | |
| 14:54 | 1.5 m | 70 | |
| 20:53 | 0.6 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 1.6 m | 72 | |
| 9:13 | 0.4 m | 72 | |
| 15:29 | 1.6 m | 75 | |
| 21:31 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:31 | 1.6 m | 77 | |
| 9:47 | 0.4 m | 77 | |
| 16:02 | 1.6 m | 78 | |
| 22:09 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 1.6 m | 79 | |
| 10:22 | 0.4 m | 79 | |
| 16:37 | 1.7 m | 80 | |
| 22:47 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:46 | 1.6 m | 80 | |
| 10:57 | 0.4 m | 80 | |
| 17:13 | 1.7 m | 80 | |
| 23:26 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 1.6 m | 79 | |
| 11:34 | 0.4 m | 79 | |
| 17:51 | 1.7 m | 78 |
amaza e-Fazenda Filomena (4.0 km) | amaza e-Praia da Candunga (Candunga Beach) - Praia da Candunga (6 km) | amaza e-Praia do Capombo (Capombo Beach) - Praia do Capombo (8 km) | amaza e-Praia Cangalma (Cangalma Beach) - Praia Cangalma (16 km) | amaza e-Praia Chamure (Chamure Beach) - Praia Chamure (22 km) | amaza e-Egito Praia (Egito) - Egito Praia (31 km) | amaza e-Quicombo (41 km) | amaza e-Praia do Chiuque (Chiuque Beach) - Praia do Chiuque (45 km) | amaza e-Sumbe (53 km) | amaza e-Fonte do Jomba (67 km)