| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 0.7 m | 42 | |
| 10:56 | 1.5 m | 42 | |
| 17:52 | 0.7 m | 43 | |
| 23:39 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.8 m | 44 | |
| 11:47 | 1.5 m | 44 | |
| 18:49 | 0.6 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.2 m | 48 | |
| 6:24 | 0.8 m | 48 | |
| 12:36 | 1.5 m | 51 | |
| 19:38 | 0.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 1.3 m | 54 | |
| 7:22 | 0.8 m | 54 | |
| 13:23 | 1.5 m | 57 | |
| 20:21 | 0.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.4 m | 60 | |
| 8:13 | 0.8 m | 60 | |
| 14:07 | 1.6 m | 64 | |
| 21:01 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 1.4 m | 67 | |
| 8:59 | 0.7 m | 67 | |
| 14:49 | 1.6 m | 70 | |
| 21:38 | 0.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 1.5 m | 72 | |
| 9:42 | 0.7 m | 72 | |
| 15:30 | 1.6 m | 75 | |
| 22:14 | 0.3 m | 75 |
amaza e-Konde (13 km) | amaza e-Tende (16 km) | amaza e-Cabinda (18 km) | amaza e-Lucola (20 km) | amaza e-Nsiamfumu (23 km) | amaza e-Caio (25 km) | amaza e-Fútila (31 km) | amaza e-Muanda (33 km) | amaza e-Malongo (34 km) | amaza e-Banana (40 km) | amaza e-Malembo (42 km) | amaza e-Soyo (46 km) | amaza e-Lândana (Landana) - Lândana (52 km)