| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 0.8 m | 44 | |
| 11:57 | 1.3 m | 44 | |
| 17:50 | 0.9 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 1.5 m | 48 | |
| 6:44 | 0.8 m | 48 | |
| 12:57 | 1.4 m | 51 | |
| 18:49 | 0.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 1.5 m | 54 | |
| 7:30 | 0.7 m | 54 | |
| 13:45 | 1.5 m | 57 | |
| 19:40 | 0.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 1.6 m | 60 | |
| 8:11 | 0.6 m | 60 | |
| 14:26 | 1.5 m | 64 | |
| 20:24 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 1.6 m | 67 | |
| 8:48 | 0.6 m | 67 | |
| 15:02 | 1.6 m | 70 | |
| 21:03 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 1.7 m | 72 | |
| 9:23 | 0.5 m | 72 | |
| 15:37 | 1.7 m | 75 | |
| 21:41 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 1.7 m | 77 | |
| 9:57 | 0.5 m | 77 | |
| 16:10 | 1.7 m | 78 | |
| 22:19 | 0.6 m | 78 |
amaza e-Lobito (13 km) | amaza e-Praia do Chiuque (Chiuque Beach) - Praia do Chiuque (22 km) | amaza e-Catumbela (29 km) | amaza e-Egito Praia (Egito) - Egito Praia (37 km) | amaza e-Benguela (42 km) | amaza e-Praia Morena (Morena Beach) - Praia Morena (44 km) | amaza e-Praia Chamure (Chamure Beach) - Praia Chamure (45 km) | amaza e-Praia Cangalma (Cangalma Beach) - Praia Cangalma (52 km) | amaza e-Caota (54 km) | amaza e-Praia do Capombo (Capombo Beach) - Praia do Capombo (59 km)