| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 1.8 m | 91 | |
| 10:14 | 0.4 m | 91 | |
| 16:22 | 1.9 m | 90 | |
| 22:39 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.8 m | 88 | |
| 10:42 | 0.4 m | 88 | |
| 16:52 | 1.9 m | 85 | |
| 23:07 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 1.7 m | 81 | |
| 11:09 | 0.5 m | 81 | |
| 17:21 | 1.8 m | 77 | |
| 23:34 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 1.7 m | 72 | |
| 11:36 | 0.5 m | 72 | |
| 17:49 | 1.8 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.6 m | 61 | |
| 6:02 | 1.6 m | 61 | |
| 12:03 | 0.6 m | 55 | |
| 18:17 | 1.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 0.7 m | 49 | |
| 6:33 | 1.5 m | 49 | |
| 12:32 | 0.7 m | 44 | |
| 18:48 | 1.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:07 | 0.8 m | 38 | |
| 7:10 | 1.4 m | 38 | |
| 13:07 | 0.8 m | 33 | |
| 19:25 | 1.5 m | 33 |
amaza e-Lobito (13 km) | amaza e-Praia do Chiuque (Chiuque Beach) - Praia do Chiuque (22 km) | amaza e-Catumbela (29 km) | amaza e-Egito Praia (Egito) - Egito Praia (37 km) | amaza e-Benguela (42 km) | amaza e-Praia Morena (Morena Beach) - Praia Morena (44 km) | amaza e-Praia Chamure (Chamure Beach) - Praia Chamure (45 km) | amaza e-Praia Cangalma (Cangalma Beach) - Praia Cangalma (52 km) | amaza e-Caota (54 km) | amaza e-Praia do Capombo (Capombo Beach) - Praia do Capombo (59 km)