| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 0.7 m | 39 | |
| 10:57 | 1.2 m | 39 | |
| 18:06 | 0.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:37 | 1.1 m | 48 | |
| 5:59 | 0.7 m | 48 | |
| 12:02 | 1.3 m | 53 | |
| 18:58 | 0.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.2 m | 59 | |
| 7:01 | 0.6 m | 59 | |
| 12:57 | 1.3 m | 64 | |
| 19:41 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:09 | 1.3 m | 70 | |
| 7:49 | 0.5 m | 70 | |
| 13:44 | 1.4 m | 75 | |
| 20:19 | 0.2 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.4 m | 80 | |
| 8:32 | 0.5 m | 80 | |
| 14:27 | 1.4 m | 84 | |
| 20:55 | 0.1 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 1.5 m | 88 | |
| 9:13 | 0.4 m | 88 | |
| 15:08 | 1.5 m | 91 | |
| 21:30 | 0.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.5 m | 94 | |
| 9:52 | 0.3 m | 94 | |
| 15:48 | 1.5 m | 95 | |
| 22:05 | 0.0 m | 95 |
amaza e-Baía Farta (Bahia Farta) - Baía Farta (7 km) | amaza e-Praia Morena (Morena Beach) - Praia Morena (13 km) | amaza e-Benguela (15 km) | amaza e-Chamume (23 km) | amaza e-Catumbela (27 km) | amaza e-Chiome (29 km) | amaza e-Camúcua (36 km) | amaza e-Lobito (41 km) | amaza e-Luacho (48 km) | amaza e-Fonte do Jomba (54 km)