| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:33 | 1.3 m | 67 | |
| 8:03 | 0.5 m | 67 | |
| 14:01 | 1.5 m | 70 | |
| 20:42 | 0.2 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 1.4 m | 72 | |
| 8:46 | 0.5 m | 72 | |
| 14:42 | 1.5 m | 75 | |
| 21:18 | 0.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 1.5 m | 77 | |
| 9:27 | 0.5 m | 77 | |
| 15:22 | 1.5 m | 78 | |
| 21:53 | 0.1 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 1.5 m | 79 | |
| 10:09 | 0.4 m | 79 | |
| 16:03 | 1.5 m | 80 | |
| 22:29 | 0.1 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 1.6 m | 80 | |
| 10:51 | 0.4 m | 80 | |
| 16:44 | 1.5 m | 80 | |
| 23:06 | 0.1 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 1.6 m | 79 | |
| 11:35 | 0.4 m | 79 | |
| 17:28 | 1.5 m | 78 | |
| 23:45 | 0.1 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 1.6 m | 76 | |
| 12:23 | 0.4 m | 73 | |
| 18:15 | 1.4 m | 73 |
amaza e-Caota (7 km) | amaza e-Chamume (16 km) | amaza e-Praia Morena (Morena Beach) - Praia Morena (21 km) | amaza e-Benguela (22 km) | amaza e-Chiome (22 km) | amaza e-Camúcua (29 km) | amaza e-Catumbela (34 km) | amaza e-Luacho (42 km) | amaza e-Lobito (48 km) | amaza e-Chituca (53 km)